The Paleo Diet
The Paleo Diet Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat Category: Heath and Wellbeing (Non-Fiction) Format: Paperback Author: Loren Cordain Publisher: Houghton Mifflin Harcourt Publishing Company Publication Date: Wednesday 10th December 2003 ISBN: 9780470913024 Pages: 288

Dr.

Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.*Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors* This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research* Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes* This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

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